tdvallada's Journal, 15 February 2021

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Weigh In record (no journal entry) for 15 February 2021

123.4 lb Lost so far: 11.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2021:

692 kcal

Fat: 16.94g | Prot: 94.19g | Carb: 39.64g. Breakfast: Cheese Bun, Almonds , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Diesel New Zealand Whey Isolate, Pinty's Salt and Cracked Pepper Chicken Wings. Dinner: Kirkland Signature Tilapia. more...

1716 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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tdvallada's Journal, 15 February 2021

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