Weigh In record (no journal entry) for 15 February 2021
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126.1 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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932 kcal
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Fat: 28.94g | Prot: 71.21g | Carb: 99.37g.
Breakfast: Cucumber (with Peel) , Gala Apples, Baby Spinach, Hard-Boiled Egg . Lunch: Coles Rolled Oats (50g), Dairy Farmers Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Beetroot. Dinner: Coles Frozen Mixed Berries, Bananas , Chicken Breast, Lettuce. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular). more...
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gaining 0.2 lb a week
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