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Even though carbs or maybe flour/gluten products make me feel good when I eat them, the later results are not so good. I don't understand why I keep making the same choices when I know I won't feel good later. Why can't I stay focused ? Ugh!
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1576 kcal
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Fat: 83.01g | Prot: 142.35g | Carb: 76.84g.
Breakfast: Kroger Apriva, Truvia Sweetener, Water, Lactaid milk, Equate fiber, Creamer powder, Coffee. Lunch: Tap Water, Chick-fil-A Cobb Salad. Dinner: Truvia Sweetener, Tea Unsweetened, Green Tea, Kroger Carbmaster Black Forest Cake Yogurt, Creamed Spinach, Kroger Fancy Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Hershey's Bliss Rich & Creamy Dark Chocolate, Kraft MiO Energy, Tap Water, Tap Water, Peanut Butter, Planters Salted Peanuts (1 oz), Lactaid milk, Stevia liquid, Creamer powder, Coffee, Dry Roasted Almonds (Without Salt Added), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Kraft MiO Energy, Tap Water. more...
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gaining 5.8 lb a week
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