Weigh In record (no journal entry) for 11 November 2013
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170.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1545 kcal
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Fat: 39.94g | Prot: 81.11g | Carb: 223.24g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Trader Joe's Gluten Free Peanut Butter Cookie Dough. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Strawberry Greek Yogurt (Container), Honeycrisp Apples. Dinner: Brown Rice (Medium-Grain, Cooked), Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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