Weigh In record (no journal entry) for 15 February 2021
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159.0 lb
Lost so far: 31.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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578 kcal
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Fat: 13.66g | Prot: 63.07g | Carb: 59.00g.
Breakfast: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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losing 5.6 lb a week
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Cindy Ker's weight history
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