Weigh In record (no journal entry) for 11 November 2013
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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944 kcal
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Fat: 23.36g | Prot: 53.56g | Carb: 140.27g.
Breakfast: Fuji Apples, 90 Calorie Cinnamon Coffee Cake, Boiled Egg, Boiled Egg. Lunch: Baby-Cut Carrots, Total 0% Greek Yogurt with Raspberry, Nourish Tuna Salad, Multi-Grain Sandwich Thins, Light String Cheese. Snacks/Other: Red Seedless Grapes. more...
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gaining 7.9 lb a week
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