Lbd0422's Journal, 11 November 2013

158.0 lb Lost so far: 52.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 55.50g | Prot: 59.00g | Carb: 232.50g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: NutriSystem Spicy Kung Pao Noodles, Activia Light Vanilla Yogurt. Dinner: Green Giant Immunity Boost Vegetables, NutriSystem Mushroom Risotto. Snacks/Other: Selma's Cookies Disney Coated Crisped Rice Treats, Frigo Cheese Heads Light String Cheese Sticks, Dunkin' Donuts Glazed Munchkin, Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

1783 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...