Weigh In record (no journal entry) for 11 November 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1495 kcal
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Fat: 22.04g | Prot: 62.02g | Carb: 235.98g.
Breakfast: Hazelnut Coffee Creamer, 100% Whole Grain Cookies, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: 12" Turkey Breast. Dinner: Saltine Crackers, Foster's Lager, Cafe Steamers Roasted Chicken Marsala. more...
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losing 21.0 lb a week
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