Weigh In record (no journal entry) for 23 March 2009
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152.4 lb
Lost so far: 42.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2009:
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738 kcal
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Fat: 13.00g | Prot: 21.50g | Carb: 130.50g.
Breakfast: Skim Milk (Grade A - Vitamin A & D), Chocolate Royale Shake Mix. Lunch: Vegetable Mix, Kraft Fat Free Ranch Salad Dressing. Dinner: Baked Tostitos Scoops, Macayo's Salsa. Snacks/Other: 57 Steak Sauce, Wyler's Lemonade, Flour Tortilla (Soft Taco Size). more...
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losing 0.7 lb a week
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