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Had cheese toast is lunch and supper .
Dnt have breakfast collagen .
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142.4 lb
Lost so far: 20.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1096 kcal
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Fat: 74.62g | Prot: 88.20g | Carb: 18.37g.
Lunch: SPAR Coconut Cream, Primal Whey Protein , Butter (Salted) , Welovelowcarb Bagel , The Happy Being Co Cocoa Collagen, Gouda Cheese , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter , Welovelowcarbbread Bread. more...
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gaining 3.1 lb a week
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