Weigh In record (no journal entry) for 19 January 2011
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1091 kcal
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Fat: 37.02g | Prot: 73.71g | Carb: 121.98g.
Breakfast: Bananas, Ginger, Honey. Lunch: Olives, Caesar Salad Dressing, Parma Ham. Dinner: Jelly (All Flavors), Butter, Fish, Tartar Sauce, Spinach (Chopped or Leaf, Frozen), Cooked Asparagus (from Fresh), Carrots, Split Pea and Ham Soup. Snacks/Other: Latte Vanilla, Hard Candies, Reduced Fat Latte Coffee. more...
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2775 kcal
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Activities & Exercise:
Bowling - 3 hours, Badminton - 1 hour, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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gaining 1.5 lb a week
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