Weigh In record (no journal entry) for 19 January 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1473 kcal
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Fat: 42.90g | Prot: 92.55g | Carb: 165.52g.
Breakfast: Tea (Brewed), Milk, Special K. Lunch: Dinner Rolls, Tea (Brewed), Salmon (Pesto). Dinner: Orange Juice. Snacks/Other: Whiskey, Dairy Milk, Tea (Brewed), Coffee (Brewed From Grounds). more...
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2235 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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