onetwin's Journal, 11 November 2013

126.4 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 35.45g | Prot: 76.85g | Carb: 186.67g.   Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified), Adora Milk Chocolate Calcium Supplement, Cheerios. Lunch: Okami Assorted California Rolls. Dinner: Whole Wheat Bread, Cooked Vegetables, Chili's Grilled Salmon with Garlic and Herbs. Snacks/Other: Ritz Reduced Fat Crackers, Golden Delicious Apples. more...

1481 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...