Weigh In record (no journal entry) for 15 February 2021
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1144 kcal
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Fat: 50.56g | Prot: 50.87g | Carb: 121.15g.
Breakfast: Maitokahvi, Elovena Kaurapuuro, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Paistettu Kananmuna. Lunch: Maitokahvi, Saarioinen Puolukkahillo, Saarioinen Maksalaatikko. Dinner: Ketsuppi, Torino Täysjyvä Makaroni, Kotimaista Nauta-Sikajauheliha. Snacks/Other: Banaanit. more...
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losing 3.9 lb a week
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