Weigh In record (no journal entry) for 17 January 2011
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2011:
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2043 kcal
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Fat: 82.60g | Prot: 69.13g | Carb: 260.64g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Pears. Lunch: Craisins, original flavor, Seasoned Croutons, roasted sunflower seeds, Mild Cheddar Cheese (Shredded), Ranch Dressing & Dip, Garden Salad. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), ALB TEXAS GARLIC TOAST, Rice A Roni, Beef (less fat directions). Snacks/Other: Strawberry Fruit Roll-Ups, Roasted Salted Almonds, Pistachio Nuts, Craisins, original flavor, Original 99% Fat Free Strawberry Yogurt. more...
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