Weigh In record (no journal entry) for 15 February 2021
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289.1 lb
Lost so far: 35.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1580 kcal
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Fat: 35.50g | Prot: 196.00g | Carb: 89.00g.
Breakfast: Thomas' Everything Bagel. Lunch: Jason's Deli Big Chef Salad. Dinner: Hatfield Classic Ham Steak, Egg Beaters Egg Beaters - Original. more...
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losing 0.4 lb a week
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