Weigh In record (no journal entry) for 15 February 2021
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159.6 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1343 kcal
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Fat: 95.57g | Prot: 91.07g | Carb: 25.40g.
Breakfast: São José Ovo Caipira, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Abacate, Banha de Porco. Lunch: Antepasto de Berinjela, Alface de Folha Verde, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Pif Paf Coxinha da Asa de Frango. Dinner: Almeirão, Frimesa Banha de Porco, Azeite de Oliva Extra-Virgem, Sulita Panceta Gourmet, Chuchu, Vinagre (Cidra), Alho. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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losing 7.9 lb a week
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