Weigh In record (no journal entry) for 15 February 2021
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278.4 lb
Lost so far: 4.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2171 kcal
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Fat: 154.54g | Prot: 136.34g | Carb: 68.96g.
Breakfast: Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened, Coffee (Brewed From Grounds), Heavy Cream, Kroger Mild Cheddar Cheese Shredded, Hormel Natural Choice Sliced Honey Deli Turkey, Giorgio Baby Bella Mushrooms, Hormel Natural Choice Sliced Smoked Deli Ham, Baby Spinach, Trader Joe's Hass Avocado, Organic Valley Heavy Whipping Cream, Sweet Red Peppers, Green Peppers, Sweet Onions, Egg White. Lunch: Bananas. Dinner: Cello French Swiss Cheese, Delallo Genoa Salami, Aldi Deli Sliced Oven Classic Turkey Breast, Lunch Mate Deli Thin Sliced Honey Ham. more...
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6007 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Gym - 1 hour, Housework - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 1 hour, Reading - 1 hour. more...
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losing 1.5 lb a week
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