Weigh In record (no journal entry) for 15 February 2021
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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788 kcal
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Fat: 28.95g | Prot: 39.51g | Carb: 92.49g.
Breakfast: Cepêra Geleia de Morango Senninha, Café, Da Terrinha Tapioca, Ovo. Lunch: Molho de Tomate, Carne de Panela, Batatas (sem Casca, com Sal, Fervido), Soya Óleo de Soja , Feijão Carioca Cozido, Ovo Cozido. more...
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losing 3.9 lb a week
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Tami (^._.^)ﾉ's weight history
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