Weigh In record (no journal entry) for 11 November 2013
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144.8 lb
Lost so far: 46.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1111 kcal
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Fat: 67.53g | Prot: 56.82g | Carb: 39.38g.
Breakfast: Planters Salted Peanuts (1.75 oz), Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Barbecue Flavor Pork Skins. Dinner: Totino's Pepperoni Pizza Rolls, Great Value 2% American Cheese Slices, Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2119 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...
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gaining 19.6 lb a week
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