Weigh In record (no journal entry) for 15 February 2021
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153.4 lb
Lost so far: 12.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1197 kcal
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Fat: 42.44g | Prot: 37.64g | Carb: 176.26g.
Breakfast: International Delight Oreo Coffee Creamer. Lunch: Grapefruit (Pink and Red and White) , Carrots , Sweet Red Peppers , I Can't Believe It's Not Butter! Original, Toasted 100% Whole Wheat Bread, Bananas . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Cheese Pizza with Vegetables. more...
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losing 2.8 lb a week
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