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With Valentine's and shift work (did you know, I'm a Doctor!), I'm completely unsurprised!
Will be back on it today. Wish me luck!
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1195 kcal
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Fat: 54.80g | Prot: 43.46g | Carb: 129.91g.
Lunch: Frylight Sunflower Oil Spray, Tesco Creme Fraiche, OXO Beef Stock Cube, Asda Baby Spinach, Garlic , Chives , Red Hot Chilli Peppers , Tesco Plant Chef Spicy Bean Burger , Potato. Dinner: Anchor Extra Mature Cheddar, Tesco Panko Breadcrumbs, Minced Beef (85% Lean / 15% Fat) , Tesco Balsamic Vinegar of Modena, Frylight Sunflower Oil Spray, Shallots , Frylight Sunflower Oil Spray, Sweet Potato . Snacks/Other: Green Olives. more...
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gaining 1.4 lb a week
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