skydiverjim's Journal, 15 February 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 110.31g | Prot: 88.70g | Carb: 209.83g.   Breakfast: Boost High Protein Very Vanilla, Schwebel's GIANT White Enriched Bread, Butter, Fried Egg , Butter. Lunch: Banquet Beef Pot Pie, Boost High Protein Very Vanilla. Dinner: Chobani Flip Almond Coco Loco. Snacks/Other: Chobani Flip Almond Coco Loco, Act II Kettle Corn Microwave Popcorn. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...