Weigh In record (no journal entry) for 15 February 2021
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125.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1102 kcal
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Fat: 29.55g | Prot: 66.41g | Carb: 61.76g.
Breakfast: Coffee, Veggie Medley, Kirkland Signature Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kirkland Signature Organic Frozen Blueberries, Bell Peppers, Costco Honey Smoked Salmon. Dinner: Cabernet Sauvignon Wine , Laduree Parisian Macaron, Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) , Veggie Medley. Snacks/Other: Almonds . more...
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1600 kcal
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Activities & Exercise:
Barry’s - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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