Weigh In record (no journal entry) for 15 February 2021
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170.9 lb
Lost so far: 28.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1433 kcal
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Fat: 61.81g | Prot: 89.18g | Carb: 134.52g.
Breakfast: Nestlé Pensal, Terra do Vento Leite Magro, Nestlé Mokambo Cereais e Café, Cem Porcento Linhaça Dourada e Moída, Mangas, Milbona Queijo Fresco Batido 0%, Weetabix Cereais . Lunch: Azeite, Cebolas, Tomates Cereja, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Lidl Flocos de Aveia, Salmão. Dinner: Risoto de Queijo, Risoto de Queijo, Campofrío Fiambre de Frango, Oopsies, Sopa de Legumes. Snacks/Other: Tangerinas, Lidl Hummus Picante, Café Descafeinado, Campofrío Fiambre de Frango, Terra do Vento Leite Magro, Oopsies. more...
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losing 0.1 lb a week
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