Weigh In record (no journal entry) for 15 February 2021
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1381 kcal
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Fat: 36.94g | Prot: 47.07g | Carb: 203.95g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Pampered Chef Italian Meatball Soup. Snacks/Other: Oreo Chocolate Sandwich Cookies, Disaronno Amaretto. more...
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steady weight
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lba756's weight history
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