Weigh In record (no journal entry) for 15 February 2021
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301.5 lb
Lost so far: 8.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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2159 kcal
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Fat: 171.18g | Prot: 133.53g | Carb: 17.33g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Beef and Pork Bratwurst (Smoked) , Cheddar Cheese . Dinner: Egg Roll in a Bowl. Snacks/Other: Delallo Genoa Salami, Cheddar Cheese . more...
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losing 7.0 lb a week
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