Weigh In record (no journal entry) for 11 November 2013
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298.3 lb
Lost so far: 21.7 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1155 kcal
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Fat: 36.22g | Prot: 76.59g | Carb: 130.37g.
Breakfast: Family Gourmet Saltine Crackers, Cheddar Cheese, Campbell's Vegetarian Vegetable Soup, Campbell's Vegetarian Vegetable Soup. Dinner: Kroger Cranberry Celebration, Uncle Ben's Ready Rice - Basmati, Butter, Skinless Chicken Breast, Skinless Chicken Breast. more...
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losing 1.2 lb a week
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Deegees mom's weight history
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