Weigh In record (no journal entry) for 15 February 2021
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179.8 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1698 kcal
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Fat: 79.80g | Prot: 82.43g | Carb: 167.65g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Coffee with Milk. Lunch: Chicken Wrap, LeanFit Whey Protein Shake Vanilla. Dinner: Cheesecake , D'Italiano Sausage Buns, Italian Sausage. Snacks/Other: Costco Chocolate Chip Cookie. more...
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gaining 1.4 lb a week
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