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Devagar e sempre ^-^
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151.7 lb
Lost so far: 33.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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848 kcal
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Fat: 27.02g | Prot: 16.31g | Carb: 135.98g.
Breakfast: Nutry Barra de Fruta Light Ameixa com Banana. Lunch: Laranja Pêra, Farofa, Alface, Tomates, Cenouras Cozidas, Vagem, Abobrinha Cozida, Nestlé Creme de Leite, Feijão Carioca Cozido, Arroz Branco. Dinner: Scala Queijo Prato, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: La Frutta Picolé de Uva, Nutry Avelã com Chocolate Light, Nutry Barra de Cereal Trufa. more...
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2432 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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