Tkcross21's Journal, 18 January 2011

263.0 lb Lost so far: 14.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 80.80g | Prot: 105.03g | Carb: 238.89g.   Breakfast: Original Glazed Doughnut. Lunch: Potato French Fries, Hawaiian Chicken Sandwich. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Pasta with Meat Sauce. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...

4177 kcal

Activities & Exercise: Racquetball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...