jcosning's Journal, 15 February 2021

166.0 lb Lost so far: 39.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 66.01g | Prot: 138.61g | Carb: 144.84g.   Breakfast: Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Jasmine Rice (Cooked), Pork, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Onions, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Safeway California Style Vegetables, Skinless Chicken Breast. Snacks/Other: 365 Organic Unsweetened Rice Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Skippy Creamy Peanut Butter, Bananas, Daisy 4% Small Curd Cottage Cheese, Apples. more...

2203 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...