Weigh In record (no journal entry) for 15 February 2021
|
173.0 lb
Lost so far: 30.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1177 kcal
|
Fat: 58.31g | Prot: 46.60g | Carb: 134.47g.
Breakfast: Crepini Egg Wraps with Cauliflower, Folios Cheddar Cheese Wrap, Green Smoothie, Albertsons Heavy Whipping Cream, Coffee. Lunch: Fit & Active Baked Chocolate Chip Wafer Snacks, Boulder Canyon Protein Puffs, Claussen Kosher Dill Spears, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Frozen Whipped Topping, Kraft Cool Whip Sugar Free. more...
|
|
2101 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|