Weigh In record (no journal entry) for 15 February 2021
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171.4 lb
Lost so far: 36.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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689 kcal
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Fat: 24.46g | Prot: 68.50g | Carb: 55.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Water. Lunch: AriZona Beverage Diet Green Tea with Ginseng, Wish-Bone Light Blue Cheese Dressing, Parmesan Cheese (Shredded) , Great Value Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Blackberries . more...
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losing 4.2 lb a week
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Cheylynn's weight history
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