horses4diane's Journal, 11 November 2013

Started the Simple Diet - Scientific Weight Loss by Dr. Anderson on Nov. 7, 2013.

Measurements:
Neck 18 in
Chest 52 in
Bust 58.5 in
Waist 60 in
Hips 67 in
L Thigh 35 in

Been feeling terrible for months. Physically, as I have to rest frequently whenever I am up and doing anything. Having physical aches and pains frequently. And I have been soooo sad for the last several months. I saw a picture of my self that was taken recently, needless to say, I thought to myself "OMG no wonder you feel terrible". So now my journey begins to a more improved physical and emotional me.

383.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed N/A.

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1426 kcal

Fat: 42.75g | Prot: 64.94g | Carb: 206.35g.   Breakfast: Green String Beans, Weight Watchers Canadian Style Bacon English Muffin Sandwich. Lunch: Marketside 16'' Ultimate Meat Pizza, Knouse Foods Apple Time Unsweetened Apple Sauce, Wish-Bone Fat Free Italian Dressing, Dole Spring Mix Salad. Dinner: Golden Delicious Apples, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Oranges, Equate Ultra Weight Loss Shake - French Vanilla, Equate Ultra Weight Loss Shake - Strawberries and Cream. more...

4135 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 20 hours. more...