Weigh In record (no journal entry) for 15 February 2021
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184.5 lb
Lost so far: 2.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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769 kcal
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Fat: 14.35g | Prot: 40.82g | Carb: 124.58g.
Breakfast: Cereal with Milk, Herbal Tea. Lunch: Whole Foods Market Double Green Smoothie . Dinner: Basmati Rice, Baked or Broiled Salmon. more...
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gaining 1.8 lb a week
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