Weigh In record (no journal entry) for 15 February 2021
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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933 kcal
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Fat: 39.94g | Prot: 99.74g | Carb: 44.38g.
Breakfast: Castanhas de Caju, Probiótica L-Carnitine. Lunch: Batata Inglesa Cozida, Rúcula, Contra-filé. Dinner: Rúcula, Tomates, Peito de Frango, Chuchu Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tirolez Queijo Minas Frescal, Carne de Vaca Moída (95% Magro / 5% Gordo), Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Atlhetica Barra de Proteina, Max Titanium Creatina, Black Skull L-Arginine. more...
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2771 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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