Weigh In record (no journal entry) for 18 January 2011
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330.0 lb
Lost so far: 10.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1204 kcal
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Fat: 42.40g | Prot: 101.28g | Carb: 101.98g.
Breakfast: oatmal. Lunch: grilled chicken sandwich. Dinner: Skim or Nonfat Milk (Calcium Fortified), salmon pattie. Snacks/Other: grilled chicken sandwich . more...
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losing 1.2 lb a week
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richy6's weight history
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