Akskin's Journal, 15 February 2021

176.4 lb Lost so far: 14.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 42.59g | Prot: 92.03g | Carb: 149.13g.   Breakfast: Dolce Gusto Cafe Au Lait, Rachel's Organic Divine Rice. Lunch: Tesco Smoky BBQ Chicken Breast Chunks, Marks & Spencer Vegetable Chow Mein. Dinner: Tesco Scottish Smoked Salmon, Egg Omelette , Tesco Finest Rye & Mixed Seed Sourdough Bread. Snacks/Other: Shaken Udder Vanilla Milkshake, Urban Fruit Strawberry. more...

2621 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...