Weigh In record (no journal entry) for 15 February 2021
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1667 kcal
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Fat: 129.91g | Prot: 110.18g | Carb: 3.94g.
Breakfast: One A Day Men's Vitacraves Gummies, Extra Virgin Olive Oil, Giant Food Super G T bone steak, Nature Made Flaxseed Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Olive Oil, Monterey Cheese, proscuitto, Hormel Original Pepperoni Slices. Dinner: Jell-O Sugar Free Strawberry Gelatin, Giant Food Super G T bone steak. Snacks/Other: pepitas. more...
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losing 2.8 lb a week
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