Weigh In record (no journal entry) for 15 February 2021
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200.4 lb
Lost so far: 13.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1195 kcal
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Fat: 51.80g | Prot: 55.19g | Carb: 129.32g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Applegate Farms Savory Turkey Breakfast Sausage Patties, Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Lunch: Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Mature Onions, Barilla Orzo, Cooked Celery, Roasted Broiled or Baked Chicken Thigh. more...
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gaining 4.2 lb a week
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