Weigh In record (no journal entry) for 15 February 2021
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197.2 lb
Lost so far: 51.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1558 kcal
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Fat: 61.06g | Prot: 49.07g | Carb: 206.54g.
Breakfast: Brown Sugar , Great Value Old Fashioned Oatmeal. Lunch: Parmesan Cheese (Shredded) , Baked Potato (Peel Eaten), PRE New York Strip Steak. Dinner: Hello Fresh Gnocchi with Spinache and Tomatoes. Snacks/Other: Butter , White Bread (Home Recipe or Bakery). more...
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losing 7.0 lb a week
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