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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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313.4 lb
Lost so far: 42.2 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1174 kcal
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Fat: 48.99g | Prot: 79.36g | Carb: 112.45g.
Breakfast: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Lunch: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. Dinner: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. more...
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3829 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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