Weigh In record (no journal entry) for 15 February 2021
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289.5 lb
Lost so far: 14.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2406 kcal
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Fat: 60.34g | Prot: 81.57g | Carb: 156.82g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets, Tea with Skimmed Milk. Lunch: Butter, Ocado Part Baked Baguette, Marks & Spencer British Cooked Ham, Crips Quavers, Hard-Boiled Egg . Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Sainsbury's Curly Leaf Kale, Cook Cottage Pie. Snacks/Other: Deuchars IPA, Berocca Berocca. more...
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losing 1.9 lb a week
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