Weigh In record (no journal entry) for 15 February 2021
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275.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2857 kcal
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Fat: 109.81g | Prot: 117.48g | Carb: 365.81g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Jimmy Dean Premium Pork Regular Sausage, Basmati Rice, Egg, Olive Oil, Egg White. Lunch: Musselman's Cinnamon Apple Sauce, Olive Oil, Cooked Spinach (from Fresh), Basmati Rice, Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Lee Kum Kee Sriracha Chili Sauce, Hoisin Sauce , Great Value Peas & Carrots, Shadybrook Farms Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat) , Brown Rice. Snacks/Other: Fresh & Easy Cinnamon Roll, Coca-Cola Coca-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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3432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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