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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2915 kcal
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Fat: 109.87g | Prot: 152.59g | Carb: 322.31g.
Breakfast: Marco Polo Nut Mix, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Body Fortress Creatine Fruit Punch. Lunch: Pizza de Queso de Masa Gruesa, Pizza de Carne y Verduras, Pizza de Carne y Verduras, Papa John's Pepperoni Rolls. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Colombina Moments Galleta con Relleno Sabor a Chocolate, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 6.2 lb a week
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