Weigh In record (no journal entry) for 15 February 2021
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221.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2021:
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1758 kcal
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Fat: 81.26g | Prot: 72.25g | Carb: 190.00g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Butter, Lender's Egg Bagel, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Progresso Green Split Pea Soup, Deli Sliced Ham. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Steak-Eze Steak Strips, Low Sodium Low Calorie or Diet Mayonnaise, Sam's Club White Submarine Roll. Snacks/Other: Fisher Butter Toffee Peanuts. more...
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gaining 2.7 lb a week
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