Weigh In record (no journal entry) for 15 February 2021
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173.9 lb
Lost so far: 114.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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823 kcal
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Fat: 37.04g | Prot: 46.44g | Carb: 82.58g.
Lunch: Open Nature Smoked Turkey Breast, Vegetable Beef Soup (Prepared with Water), Fried Egg. Dinner: Kiwi Fruit. Snacks/Other: Clementines , Sunny Fruit Organic Mulberries, Peanuts. more...
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gaining 6.2 lb a week
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