Weigh In record (no journal entry) for 15 February 2021
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247.4 lb
Lost so far: 59.4 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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578 kcal
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Fat: 23.98g | Prot: 63.26g | Carb: 25.97g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Great Value Tartar Sauce, Ken's Steak House Lite Caesar Salad Dressing, Asparagus, Cherry Tomatoes, Great Value Green Olives with Pimento, Lettuce, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: BSN Isoburn. more...
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gaining 0.8 lb a week
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