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Day 3 I bought a scale and found out that I'm not as large as I thought I was. I estimated my weight on day one at 240 and found out today that I'm 205. I don't know how much weight I've lost in the last 3 days, but I know it was not 35lbs!
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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1192 kcal
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Fat: 73.54g | Prot: 117.62g | Carb: 11.82g.
Breakfast: atkins advantage shake. Lunch: salad dressing, turkey lunchmeat, icberg lettuce. Dinner: rotisserie chicken, rotisserie, fresh salsa. Snacks/Other: espresso, cream, provolone cheese, turkey lunchmeat. more...
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3388 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 122.5 lb a week
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